Relax to the sacred healing sound of the gong. Light warm ups, breathing, yoga + meditation, followed by 30-40 minutes relaxation to live gong playing. Refresh your day.
A gentle class designed to work on core flexibility and strength particularly of the spine. Combines a light yoga set, a calm rejuvenating relaxation and a short focused meditation. Students work at their own pace. Ideal for those new to yoga or are restr