Email: info@yogartmatrix.com
Telephone: (613) 253-9642
Web Site: www.yogartmatrix.com
Styles: Ashtanga Yoga, Gentle Yoga, Hatha Yoga (All Levels), Kids Yoga, Meditation, Mysore, Power Yoga, Prenatal Yoga, Restorative Yoga, Yin Yoga, Yoga for Seniors
Email: info@yogartmatrix.com
Telephone: (613) 253-9642
Web Site: www.yogartmatrix.com
Styles: Ashtanga Yoga, Gentle Yoga, Hatha Yoga (All Levels), Kids Yoga, Meditation, Mysore, Power Yoga, Prenatal Yoga, Restorative Yoga, Yin Yoga, Yoga for Seniors
Tamara started basking under the sun of Yoga in the early nineties in Ontario, Canada. Upon completing her B.A. in Anthropology and Native Studies, she proceeded to study and teach Yoga in Mexico, Thialand, Japan and Taiwan, melting hearts and strengthening bodies with her quiet and gentle power. Tamara lived and studied Yoga in India for two and half years with wonderful teachers including, Sri K. Pattabhi Jois and B.N.S. Iyengar. She benefited from three Yoga teacher training programs as a result of which she became Yoga Alliance Accredited. Tamara is co-owner of the Yoga Station in Carleton Place and teaches 13 classes a week. Styles taught include Hatha, Ashtanga, Mysore, Power, YIN, Prenatal, Restorative and she specializes in Yoga for back pain and Yoga Therapy.