Email: kym@saltpuddleyoga.com
Telephone: (613) 897-9642
Web Site: www.saltpuddleyoga.com
Styles: Deep Stretch Yoga, Gentle Yoga, Hatha Yoga (All Levels), Hatha Yoga (Beginner), Hatha Yoga (Intermediate), Hot Yoga, Meditation, Power Vinyasa, Power Yoga, Restorative Yoga, Vinyasa Flow, Yin - Meditation, Yin Yoga, Yoga for Runners
Centres: Capital MissFits Studio, Mountaingoat Yoga Centre Kanata, Mountaingoat Yoga Centre Nepean
Like many other people, Kym's first experience to Yoga was on the advice of a friend. It was a Bikram Yoga class. The combination of the heat, concentration of the mind and the movement of the breath drew her in. After years of aerobics, figure skating and running, she realized that Yoga was what she was searching for. That was 10 years ago.
Learn techniques to stay calm and focused, while stretching and strengthening your body through Yoga postures. Yoga is an effective tool in eliminating daily challenges by releasing mental and physical tensions stored in the the mind, body and soul. Come explore the benefits of a regular yoga practice with Kym.
Be Inspired. Relax Your Mind. Create Yourself.
Yoga classes can be tailored to meet specific needs. Private classes can be offered on an individual basis or can be up to 6 people. Contact Kymberli for more details.
