Email: blueamanda@hotmail.com
Web Site: www.standingonmymat.blogspot.com
Styles: Hatha Yoga (All Levels), Vinyasa Flow
Centres: Ottawa Fit
Instructor Profile
Summary on Amanda Neilson
About Amanda
After injuries from a car accident prevented her from participating in traditional athletics, Amanda began practicing yoga. Not only did she find yoga physically accessible yet still challenging, she experienced an attitude shift from one of "wishing things were different" to accepting and enjoying reality as it is in this moment. She can't help but teach from this perspective, making her yoga classes a space for challenging and accepting limitations with a big smile.
My Quotations
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. ~Swedish Proverb
Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland
Know the basics, trust your instincts and make the rest up as you go along.~ Edward Conlon