| Monday | ||||
|---|---|---|---|---|
| 9:30-11:00am | Hatha Gentle | Adi Shesha Wellington West | ||
| 5:40-7:10pm | Hatha | Adi Shesha Wellington West | ||
| Tuesday | ||||
| 12:00-1:00pm | Myofascial Release (MFT) | Adi Shesha Wellington West | NEW | |
| Wednesday | ||||
| 7:30-9:00pm | Warm Yin | Adi Shesha Wellington West | ||
| Thursday | ||||
| 7:30-9:00pm | Yin & Myofascial Release Techniques | Adi Shesha Glebe | ||
| Friday | ||||
| 9:30-11:00am | Hatha Gentle | Adi Shesha Wellington West | ||
| Sunday | ||||
| 9:30-11:00am | Yin | Adi Shesha Wellington West | ||