Event occurs in the past
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Held at Hollow Tree Yoga
Web Site: www.hollowtreeyoga.com
Location Details: 150 John St. N.
Arnprior, ON
Current Events and Workshops
Event Summary
Ashtanga 101 Primer with Natalie Holst
Saturday November 20 from 1 to 5 pm
Sunday November 21 from 10 to 12 pm
Cost: $80+HST (Early bird $70 until October 31st)
to register, contact Susan at (613) 296-4013 or info@hollowtreeyoga.com
Experience this dynamic yoga practice that builds both strength and flexibility through linked movements and postures. The Ashtanga Primary series is a set sequence of sun salutations, standing postures, seated postures and inversions for total health (body and mind) – mixing sweat with serenity. Through control of the breath, you will find strength, steadiness, focus and fluidity throughout the practice as the breath initiates and directs your movement.
Join Natalie Holst for this two day workshop to learn the fundamentals of the practice: the breath, the sun salutations, vinyasa sequences, core principles of alignment, and posture modifications to make the practice accessible to you and your body. Then, take this knowledge to the mat on Sunday for a 2 hour led practice of the full Primary series.
Yoga Styles: Ashtanga Yoga
Additional Participating Centres:
» Hollow Tree Yoga