Current Events and Workshops

Challenged by Pigeon?  Is Lotus a distant dream?  When our range of motion is compromised in a given area, the surrounding joints can be vulnerable. In the case of tight hips, the knees and the lower back are at risk, leading to discomfort and sometimes injury.  Through a dynamic sequence of we will explore the theme of external rotation, opening the hips and learning how to practice progressively deeper and more challenging poses in ways that are both safe and fun.

Your Investment: ~ $30+hst before Sun Aug 29, after $35+hst