Current Events and Workshops

BREATHE: FOUNDATIONS

This program is the first part of the BREATHE program and covers the basics of yogic breathing techniques in more detail and attention than can be given in a regular class. Learn through experience;

• detailed instruction for the foundational techniques, including abdominal breath, alternate nostril breath, brahmari, kappalabhatti.
• the "when and how" to use the specific techniques and benefits of each
• valuable tips and precautions for the techniques
• the importance of breath to our mind, body and being.
• session concludes with a gentle meditative yoga class

Excellent for balance, health and stress release. The session will be hands-on, fun, with practical coaching and experience.