Tuesday – Thursday For Six Weeks, May 8 – June 14

$180 (just $10/class)

You can make rapid progress in body and mind. Revitalize and improve your overall health, develop lean muscle tone, improve focus and endurance, speed your metabolism, detoxify, relieve stress, achieve personal growth through motivation and encouragement. Meet great people from your neighborhood and enhance our yoga community (sangha).

Classes include:
Vinyasa flow yoga practice
Posture awareness
Alignment and benefits of the physical postures (asanas)
Strength and flexibility improvement
Inversions and balancing
Guided meditation/relaxation

COST: $180 +HST or on your regular class card
LOCATION: Santosha Yoga Westboro, 346 Richmond Road (2nd floor)
DATES: Tuesday, Wednesday and Thursday May 8 - June 14 (18 classes)
TIME: 6:30 - 7:30 a.m.