Current Events and Workshops

If you have been considering taking your practice to the next level, but haven't been sure you are ready, the final month of the Intermediate Practice Series is for you! 

February's theme is FLOW. This module brings the practice back to a meditative place. 

Christine will lead practitioners through a flowing series of simple asanas, while directing the focus back to the breath, drishti and bandha. The point is to get out of thought and into action... tapping in on yoga's great energy that has a way of uniting practitioners in a place of activity instead of reactivity.

New Dates/Times:
Saturday February 4th and 11th  from 4 to 5:30pm
Tuesday February 7th and 14th from 7:30 to 9pm

This workshop is open to all non-beginner practitioners (at least one year of practice). You do not need to have taken any of the preceding workshops
to benefit from this month of flow.

All four classes $70 +HST (no drop-ins, registration is for complete workshop)