Current Events and Workshops

Yoga Tune Up® Core Immersion Module – 24 hours

with Jill Miller

For Yoga, Pilates and fitness teachers, advanced Yoga practitioners, massage therapists, dancers and martial artists.

This immersion enhances your connection to the abdominal core and is filled with practical tools for effectively integrating profound core work into your practice and teaching. Learn how to apply conscious core moves into your daily fitness or yoga practice, as well as ways of "core"ganizing and sequencing the exercises within a classroom setting.

Through embodied anatomy explorations, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Learn dozens of power building core-related breathing exercises and meditation practices to improve your diaphragm's structural and physiological function. Recondition, locate and connect to a greater sense of whole body spatial awareness.

Each day begins with posture and performance reviving self- massage techniques. Practice sessions deconstruct the core tissue-by-tissue with fascinating and challenging exercises derived from Yoga Tune Up®. Afternoon sessions include injury scenarios, assessment strategies, hands-on-help and conscious relaxation/yoga nidra. Uncover a more tangible relationship to your core and ultimately inspire others to do the same.

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Jill is a yoga and fitness therapy expert with more than 25 years of expertise including the moving arts of Yoga, Modern Dance, Pilates, Bodywork and Shiatsu. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. Jill teaches her unique style Yoga Tune Up® internationally and has educated and certified dozens of specialized Yoga Tune Up® teachers who help people to live better in their bodies. Her innovative therapeutic approach is recognized by top Physical Therapists, Pain Medicine Doctors and Rehabilitative Specialists. She has been featured in Self, Prevention, Whole Living, Oxygen, Chatelaine, Redbook, Yoga Journal, Women's Running, the Today Show and Martha Stewart Radio; the LA Times calls her "kinetically arresting." She is a "Contributing Expert" at Gaiam.com. Jill's critically acclaimed DVD series include Yoga Tune Up®, the Pranamaya produced Yoga Link, and Gaiam's Yoga for Weight Loss. www.yogatuneup.com

Investment:

Early bird: $525.00 plus tax before July 20

After July 20: $595

The course includes a 120page manual & YTU balls

Participants in the course will need to bring:

- SPONGE ball - http://www.spri.com/Item.aspx?ItemID=641 .............OR....... yamuna ball provided by the studio) could be used

- STABILITY ball - http://www.spri.com/ItemGroup.aspx?ItemGroupID=453&CategoryID=32

Additional Information:

• Yoga Fit article
• Interview with Jill Miller (ECA World Fitness / conference)