Event occurs in the past
Workshop lead by
Basia Going
Held at Adi Shesha Glebe
Location Details: 99 Fourth Ave, Ottawa
Current Events and Workshops
Event Summary
Neck, Shoulders and Upper Back - Now Full! There will be another one coming soon. Already requested...
Saturday, April 28, 2 - 5pm
with Basia Going
Release, release, release...then... build up some strength and stability. Wake up muscles that are sleeping, pacify those that are running on overtime.
Neck, shoulders and upper back often feels like an external skeleton. Tight,
rigid, and ready to resist, resist, and resist!
In this workshop will go through a series of stretches, working with pressure points, going across or along the fibers of stuck tissues. Step by step... systematically opening, making space. Use props, work alone and with a partner.
Opening and softening is one step. fortifying weeker links another.
Learn how to assess your own, and your students' 
restriction issues, and how to help free up and strengthen this challenging area.
Yea, suffering is optional!
Investment: $50.00 + tax