Current Events and Workshops

Tuesdays

4:45 - 5:45pm

May 29, June 5, 12 & 19

$65 includes HST

for 4 week series or $18/class (call to confirm)

Receive the benefits of a yoga practice, because yoga is for everyone 

a 4-week series of deep rest and pure relaxation. 

Yoga Nidra is an ancient yogic practice designed to cultivate utter relaxation and meditative awareness. The phrase literally means "yoga sleep."  While it does not involve actually sleeping, the practice emphasizes long periods in Savasana, or Corpse Pose. It is a state of conscious Deep Sleep. 

Janice is a certified Hatha/Akhanda Yoga teacher who believes that yoga is for everyone and that age and physical limitations do not prevent people from receiving the powerful benefits of yoga.

Everyone is welcome no previous experience is necessary.

Space is limited, so please reserve early.