Current Events and Workshops

The Teacher Training carefully designed and led by Adnan and Basia is deeply rooted in ancient traditions and yet delivered in somewhat non-traditional way.

The two principal teachers have extensive background in complementary disciplines which allow for deeper understanding of our body and our mind. Basia draws on her healing practices as well as the study of psychology and philosophy; Adnan draws on Martial Art as well as extensive knowledge of body work. The two together are a remarkable team.

Be prepared to work diligently, but with lightness and a sense of humor.

The practice of yoga is the practice of getting real!  We will use our body, mind, and other tools at hand to realize who we are.

It is time to let go of habitual patterns that our mind entertains and our body holds. Unplug what is stuck, allow the flow of clear thought and space so the body can be at ease. Listen deeply to feel an aliveness of each cell and each breath.

During the training course there will be lots of opportunities to get to know the body. We will explore anatomy and movement patters: those that invigorate our being and those that damage our health.

We will cover cross-section of required knowledge such as pranayama, meditation, major yogic texts, philosophy and psychology of teaching. We will go over the necessary theory, but our focus will be to make the theory real and relevant to our growth. We will spend time on practice of reading bodies and skilful assisting of students. Many new teachers, after completing variety of training courses, feel inadequate in assists and problems solving. We will spend time on creating interesting sequences, keeping good pacing of a class, motivation the students and holding vibrant space. We will work with variations and props.

Learn to be a teacher by becoming a great student!

Location:

Adishesha Retreat Zone - Luskville - 40 min from Ottawa (there is an option to stay on site during the course - see the info below) - for directions - check our contact page: http://www.adishesha.com/subscribe/index.php

   

Some of the main topics:

• Fundamental alignment principles
• Sun Salutations (various styles)
• Standing poses – symmetrical & asymmetrical (and variations)
• Forward bends – prep, variations, intense
• Hip/Shoulder  openers – beginners & intermediate
• Back bending – beginners & intermediate
• Arm balances
• Inversions
• Restoratives
• Pranayama & Meditation
• Nadis/Meridians – what they are, where they are, practical application in Asana
• Principles of Sequencing, Pacing, Holding Space
• Vinyasa – smooth linking of the poses (different ways to do it)
• Skillful hands-on adjusting – when to, when not to, how much (adjusting complete beginners and experienced practitioners)
• Verbal & visual cues
• Sanskrit: Asana Names & common terms
• Functional Anatomy
• Therapeutic Application of yoga
• Philosophy: Yoga Sutras and Bhagavad Gita
• Psychology of teaching
• Ethics in teaching and being a student
• Getting ready to teach – Where do I start? Teaching opportunities, etc.

Schedule: August 5 (Friday) - 28 (Saturday)

First Friday:

• 5:30 - 7:00pm - Dinner
• 7:00 - 8:30pm - Opening Program
  

Daily schedule:

• 7 - 9am Morning Practice
• 9 - 10am Breakfast
• 10 - 12:30pm - Morning session
• 12:30 - 2:30 - Lunch & break
• 2:30 - 5:00pm - Afternoon session
• 5:30 - 7:00pm - Dinner
• 7:00 - 8:30pm - Evening program 

Sundays: - Yes, we will take it easy....

• 8 - 9am Light Breakfast
• 10 - 12:00pm - Late Morning Practice
• 12:30 - 2:30 - Lunch
  
• Free time
  
• 5:30 - 7:00pm - Dinner
• 7:00 - 8:00pm - Meditation
  

There will be an exam toward the end of our last week.

Last Sunday: Graduation Day - let us party! You will have worked hard for it.

Investment Fees:   

• $2,500 + tax - Early Bird (paid in full): -  due by May 1, 2011

• $2,700 + tax - due by July 1, 2011
  

• $500 + tax - deposit at registration - must register by May 1, 2011

Residence & All Meals: $1800 + tax

You can also find lodging near by on your own (we may be able to help) or drive up daily. However, due to intense schedule, you may prefer to stay close....

We will have a spot for a tent or two as well if you prefer to have your resting space all to yourself.

Meals are vegetarian: great variety, lots of fresh salads right from the garden, fresh breads from local bakeries. Coffee/Tea with some snacks will be ready early in the morning for those who like to have a little something before starting the day.

Please indicate if you will require accommodation and meals upon registration.

Refund and Cancellation Policy:

• Before May 1 - deposit is refundable minus $50.00 admin fee

• After May 1 the deposit is non refundable.

• After July 31, 2010 there are no refunds and no exceptions.

A minimum of 10 students is required to run the course - so do let us know as soon as you can that you are interested.

The course fees include:

• required texts (anatomy & philosophy)
• unit material outside of main texts (philosophy, sanskrit, theme asana units, asana variations, adjustments)
• ten class pass for Adishesha Yoga Zone in Ottawa

Download the registration form

If you wish to apply for the training, please send us an email, or drop by the studio. You will need to fill out an application form. You can download it here or pick up a hard copy at the studio.

Perhaps we will work and play together!

Lodging:

Beautiful, traditional Tipis (4 people max each).  Wood floor, comfortable beds, sheets, and yes - electicity and wireless internet.

 

There is a sauna and showers with hot water and outdoor toilets as well as sinks with potable water.