Event occurs in the past
Workshop lead by
Janice Tokaryk
Held at Adishesha Yoga Zone
Web Site: /event/
Current Events and Workshops
Event Summary
Intro to Yoga with Janice Tokaryk
The course is designed to guide you through the fundamentals of the Yoga practice:
- proper alignment
- mindful breathing
- sun salutations
- basic postures postures
- relaxation
This course aims to prepare you to join the regular drop-in classes where you can continue your on-going practice. Whether you want to focus on Hatha, Ashtanga or other styles - the main principals are the same. Once you are aware of the basics you can explore aspects that tickle you...
Enjoy the ride!
Day and Time: Wednesdays, 7:30 to 9:00 pm
Dates: January 6 to Februry 10 (6 weeks)
Next course dates:
March 3 - April 7
April 21 - May 26
Investment: $85.00 plus tax