1338½ Wellington Street West
Ottawa, Ontario K1Y 3B7 [map]
OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.
Email:
info@adishesha.com
Web Site:
www.adishesha.com
Telephone:
(613) 231-1221
See also Adi Shesha Glebe
» 35 Classes in Schedule
» 4 Upcoming Events/Workshops
Some of the Highlights of our Wellington location:
- Two practice rooms:
- Far Infra Red Heating Panels
- Great Yoga Wall (unique to Ottawa, high quality equipment – great for therapeutic work as well as for training the body for more advanced poses)
- Hot Classes: Slower flow, not so slow, specialty classes (hot hips for example), ....
- Classical Hatha: Have to "Shop" around – each teacher will have a unique approach
- Vinyasa Flow: movement and breath – absolutely beautiful!
- Conditioning classes: yep, a bit extra work!
- Gentle, gentle: soft and mellow.... Restorative, nurturing, reviving....
- Yin – down to the ground, long holds, deep to the bone, ... yield, yield, yield....
- Qigong & Yoga – got to try it! (super popular at Yoga Centers in Australia & New Zeland, more and more in other parts of the world)
- Soma Health – gentle, healing...
- Teens Yoga
Facilities:
- Bathrooms, change rooms and showers.
- Towel service if you need it.
