Shunnya Centre | Centres and Studios

Centre Information

63 Beechwood Avenue
Ottawa, Ontario K1M 1L8 [map]

OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.

Email:
info@shunnyacentre.com
Web Site:
www.shunnyacentre.com
Telephone:
(613) 656-5644
» 27 Classes in Schedule
» 1 Upcoming Events/Workshops

Yoga for Real People in Beechwood Village. Weekly Sat Nam Rasayan classes. Early morning Sadhana 6 times a week. Kundalini Yoga. Meditation. Hatha Yoga. Vinayasa Yoga. Yin Yoga. Prenatal Yoga. Yoga to the People by donation. Gong classes. Moon Gongs. Small class sizes. All welcome. Come Relax. Renew.

Instructors

Instructor Name	Classes
Christine (Kulmeet Kaur) Garand	7
Pia (Harsevak Kaur) Kauri	3
Haribir Kaur Stefani Smythe	3
Emile Cormier	2
Seva Simran Kaur Susan Walters	2
Jane Bauer	1
Marika Jemma and Robyn Bird	1
Meherpal Kaur Marie Galophe	1
Melissa Harvey	1
Elly Saidi	1
Jennifer Scharf	1
Ravidass Kaur Julie Seguin	1
Janice Soderholm	1
Joanne Siri Devta Straby	1
Sofia Rossell and Seva Simran Kaur Susan Walters	1

Styles

Style Name	Classes
Kundalini (Yogi Bhajan)	23
Hatha Yoga (All Levels)	2
Power Yoga	1
Prenatal Yoga	1

27 Classes

Schedule for Sept. 6, 2010 to Dec. 30, 2016

View Official Schedule (PDF)

Monday
	5:00-7:00am	Kundalini Yoga	Sofia Rossell and Seva Simran Kaur Susan Walters	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:00-10:00am	Meditation for stress relief	Seva Simran Kaur Susan Walters
	6:00-7:00pm	Power Yoga	Elly Saidi
	7:30-8:45pm	Kundalini Yoga for Bad Habits	Emile Cormier
Tuesday
	5:00-7:00am	Early Morning Sadhana	Jennifer Scharf	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:00-10:30am	Kundalini Yoga	Haribir Kaur Stefani Smythe	new!
	12:00-12:45pm	Lunch Express	Haribir Kaur Stefani Smythe	$10
	6:00-7:30pm	Hatha	Janice Soderholm
	8:00-9:00pm	Intro to Yoga	Emile Cormier
Wednesday
	5:00-7:00am	Early Morning Sadhana	Ravidass Kaur Julie Seguin
	9:00-10:30am	Kundalini Yoga	Christine (Kulmeet Kaur) Garand
	6:00-7:30pm	Pregnancy Yoga and Meditation	Christine (Kulmeet Kaur) Garand	Khalsa Way: as taught by Gurmukh
	8:00-9:00pm	Intro to Meditation	Christine (Kulmeet Kaur) Garand
Thursday
	5:00-7:00am	Early Morning Sadhana	Pia (Harsevak Kaur) Kauri
	9:00-10:30am	Kundalini Yoga	Pia (Harsevak Kaur) Kauri	Kundalini Yoga with a focus on rejuvenation and relaxation. This class helps you unwind, release stress, and bring you a feeling of inner peace. You can expect extended meditations and a longer relaxation to complete your experience.
	12:00-1:00pm	Gong Meditation	Pia (Harsevak Kaur) Kauri
	6:00-7:30pm	Kundalini Yoga	Christine (Kulmeet Kaur) Garand
	8:00-9:00pm	Hatha Gentle	Jane Bauer
Friday
	5:00-7:00am	Early Morning Sadhana	Haribir Kaur Stefani Smythe
	9:00-10:30am	Kundalini YOga	Christine (Kulmeet Kaur) Garand
	6:00-7:00pm	Kundalini Yoga	Melissa Harvey
Saturday
	5:00-7:00am	Early Morning Sadhana	Joanne Siri Devta Straby
	9:00-10:30am	Kundalini Yoga	Meherpal Kaur Marie Galophe
Sunday
	5:00-7:00am	Early Morning Sadhana	Marika Jemma and Robyn Bird
	9:00-10:30am	Kundalini (Yogi Bhajan)	Christine (Kulmeet Kaur) Garand
	11:00am-12:30pm	Sat Nam Rasayan: Healing+Meditation	Christine (Kulmeet Kaur) Garand	Recover from everyday stress, release tension, traumas. Meditate and feel fantastic. The only studio in Canada to offer weekly classes.
	4:30-5:30pm	Kundalini Yoga for Food Bank	Seva Simran Kaur Susan Walters

Events

	Dates	Title	Style(s)	Instructor(s)	Location
	Apr. 16 to Aug. 12, 2013	Hatha Yoga Class	Hatha Yoga (All Levels)	Janice Soderholm	Shunnya Centre
	May 28 to Jun. 18, 2013	Yoga Nidra Relaxation (4 week series)	Gentle Yoga	Janice Soderholm	Shunnya Centre