Shunnya Centre | Centres and Studios

Centre Information

63 Beechwood Avenue
Ottawa, Ontario K1M 1L8 [map]

OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.

Email:
info@shunnyacentre.com
Web Site:
www.shunnyacentre.com
Telephone:
(613) 656-5644
» 23 Classes in Schedule
» 2 Upcoming Events/Workshops

Yoga for Real People in Beechwood Village. Weekly Sat Nam Rasayan classes. Early morning Sadhana 6 times a week. Kundalini Yoga. Meditation. Hatha Yoga. Vinayasa Yoga. Yin Yoga. Prenatal Yoga. Yoga to the People by donation. Gong classes. Moon Gongs. Small class sizes. All welcome. Come Relax. Renew.

Instructors

Instructor Name	Classes
Christine (Kulmeet Kaur) Garand	6
Pia (Harsevak Kaur) Kauri	3
Sally (Tekbir Kaur) Miller	2
Elly Saidi	2
James Chabot	1
Emile Cormier	1
Anandjot (Catherine) Kaur	1
Sofia Rossell	1
Jennifer Scharf	1
Janice Soderholm	1
Joanne Siri Devta Straby	1
Various Volunteer Teachers	1
Catherine Theriault	1
Danielle Vachon	1

Styles

Style Name	Classes
Kundalini (Yogi Bhajan)	15
Hatha Yoga (All Levels)	3
Power Yoga	2
Meditation	1
Miscellaneous	1
Prenatal Yoga	1

23 Classes

Schedule for Sept. 6, 2010 to Dec. 30, 2016

View Official Schedule (PDF)

Monday
	4:30-6:30am	Early Morning Sadhana	Sofia Rossell	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	12:00-1:00pm	Hatha Basics	Danielle Vachon	BY DONATION: suggested donation is $10
	6:00-7:15pm	Power Yoga	Elly Saidi
	7:45-9:00pm	Kundalini Yoga: Relax & Renew	Anandjot (Catherine) Kaur	Kundalini Yoga with a focus on rejuvenation and relaxation. This class helps you unwind, release stress, and bring you a feeling of inner peace. You can expect extended meditations and a longer relaxation to complete your experience.
Tuesday
	4:30-6:30am	Early Morning Sadhana	Jennifer Scharf	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:30-10:30am	Hatha Yoga	Janice Soderholm	BY DONATION: suggested donation is $10
	6:00-7:30pm	Kundalini Yoga	James Chabot
	8:00-9:00pm	Hatha Yoga	Catherine Theriault
Wednesday
	4:30-6:30am	Early Morning Sadhana	Christine (Kulmeet Kaur) Garand	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:30-11:00am	Kundalini Yoga	Christine (Kulmeet Kaur) Garand	BY DONATION: suggested donation is $10
	6:00-7:30pm	Pregnancy Yoga and Meditation	Christine (Kulmeet Kaur) Garand	As taught by Gurmukh
	8:00-9:00pm	Intro to Meditation	Christine (Kulmeet Kaur) Garand	as taught by Yogi Bhajan
Thursday
	4:30-6:30am	Early Morning Sadhana	Pia (Harsevak Kaur) Kauri	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:30-11:00am	Kundalini Yoga	Pia (Harsevak Kaur) Kauri	BY DONATION: suggested donation is $10
	6:00-7:30pm	Kundalini Yoga: Relax + Renew	Pia (Harsevak Kaur) Kauri	Kundalini Yoga with a focus on rejuvenation and relaxation. This class helps you unwind, release stress, and bring you a feeling of inner peace. You can expect extended meditations and a longer relaxation to complete your experience.
	8:00-9:00pm	Power Yoga	Elly Saidi
Friday
	4:30-6:30am	Early Morning Sadhana	Sally (Tekbir Kaur) Miller	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:30-10:30am	Kundalini YOga	Christine (Kulmeet Kaur) Garand	BY DONATION: suggested donation is $10
	6:00-7:00pm	Kundalini Fearless Fridays	Emile Cormier
Saturday
	4:30-6:30am	Early Morning Sadhana	Joanne Siri Devta Straby	Early Morning Sadhana. Kundalini Yoga + Meditation. Always free. Doors are always open.
	9:30-11:00am	Kundalini Yoga	Sally (Tekbir Kaur) Miller	BY DONATION: suggested donation is $10
Sunday
	9:30-11:00am	Sat Nam Rasayan	Christine (Kulmeet Kaur) Garand	Recover from everyday stress, release tension, traumas. Meditate and feel fantastic. The only studio in Canada to offer weekly classes. BY DONATION: suggested donation is $10
	4:30-5:30pm	Yoga to the People	Various Volunteer Teachers	Yoga styles vary each week. Pay what you can. All proceeds donated to Vanier Food Bank. All are welcome!

Events

Dates	Title	Style(s)	Instructor(s)	Location
Oct. 27, 2011 to Mar. 18, 2012	Rewrite your Destiny: Kundalini Yoga Teacher Training with Gurmukh	Kundalini (Yogi Bhajan)	Christine (Kulmeet Kaur) Garand	Shunnya Centre
Feb. 14, 2012	Intro to Yoga Nidra		Janice Soderholm	Shunnya Centre
Feb. 28 to Mar. 20, 2012	Yoga Nidra (4 week series)	Hatha Yoga (All Levels)	Janice Soderholm	Shunnya Centre