Note that this listing includes the following style(s) of yoga as well:
» Kundalini (Yogi Bhajan)
| Monday | |||||
|---|---|---|---|---|---|
| 12:00-1:00pm | Kundalini (Yogi Bhajan) | Tara Cartland | Rama Lotus Yoga Centre | Room: Earth | |
| 5:30-7:00pm | Kundalini (Yogi Bhajan) | Jasvinder Kaur | Rama Lotus Yoga Centre | Room: Crystal | |
| 7:30-9:00pm | Kundalini Yoga: Relax & Renew | Sajjanbir Kaur | Shunnya Centre | Kundalini Yoga with a focus on rejuvenation and relaxation. This class helps you unwind, release stress, and bring you a feeling of inner peace. You can expect extended meditations and a longer relaxation to complete your experience. | |
| Tuesday | |||||
| 6:30-7:45am | Kundalini: Rise to Your Excellence | Tania Fréchette | Rama Lotus Yoga Centre | Room: Earth | |
| 7:30-8:30am | Kundalini Yoga | Seva Simran Kaur (Sharron Cosgrove) | Shunnya Centre | **Starts September 14** | |
| 12:00-1:00pm | Gong Yoga | Billie (Jugat Joti Kaur) Hillis | Shunnya Centre | Relax to the sacred healing sound of the gong. Light warm ups, breathing, yoga + meditation, followed by 30-40 minutes relaxation to live gong playing. Refresh your day. | |
| 5:30-7:00pm | Kundalini (Yogi Bhajan) | France Girard | Rama Lotus Yoga Centre | Room: Sky | |
| 6:00-7:30pm | Kundalini Yoga: FlexAbility | Emile Cormier | Shunnya Centre | A gentle class designed to work on core flexibility and strength particularly of the spine. Combines a light yoga set, a calm rejuvenating relaxation and a short focused meditation. Students work at their own pace. Ideal for those new to yoga or are restr | |
| Wednesday | |||||
| 4:45-7:00am | Early Morning Sadhana | Christine (Kulmeet Kaur) Garand | Shunnya Centre | Kundalini Yoga + Meditation. Always free. Doors are always open. | |
| 9:30-11:00am | Kundalini Yoga | Christine (Kulmeet Kaur) Garand | Shunnya Centre | ||
| 12:00-1:00pm | Gong Yoga | Sally (Tekbir Kaur) Miller | Shunnya Centre | Relax to the sacred healing sound of the gong. Light warm ups, breathing, yoga + meditation, followed by 30-40 minutes relaxation to live gong playing. Refresh your day. | |
| 12:00-1:00pm | Kundalini (Yogi Bhajan) | Meherbani Desrochers | Rama Lotus Yoga Centre | Room: Earth | |
| 6:00-7:30pm | Sat Nam Rasayan | Christine (Kulmeet Kaur) Garand | Shunnya Centre | Recover from everyday stress, release tension, traumas. Meditate and feel fantastic. The only studio in Canada to offer weekly classes. | |
| Thursday | |||||
| 4:45-7:00am | Early Morning Sadhana | Pia (Harsevak Kaur) Kauri | Shunnya Centre | Kundalini Yoga + Meditation. Always free. Doors are always open. | |
| 6:30-7:45am | Kundalini (Yogi Bhajan) | France Girard | Rama Lotus Yoga Centre | Room: Earth | |
| 7:30-8:30am | Kundalini Yoga | Catherine (Anandjot Kaur) Latulippe Richard | Shunnya Centre | ||
| 9:30-11:00am | Kundalini Yoga | Pia (Harsevak Kaur) Kauri | Shunnya Centre | ||
| 12:00-1:00pm | Gong Yoga | Sally (Tekbir Kaur) Miller | Shunnya Centre | Relax to the sacred healing sound of the gong. Light warm ups, breathing, yoga + meditation, followed by 30-40 minutes relaxation to live gong playing. Refresh your day. | |
| 6:00-7:30pm | Kundalini Yoga: Relax + Renew | Pia (Harsevak Kaur) Kauri | Shunnya Centre | Kundalini Yoga with a focus on rejuvenation and relaxation. This class helps you unwind, release stress, and bring you a feeling of inner peace. You can expect extended meditations and a longer relaxation to complete your experience. | |
| 7:30-9:00pm | Kundalini Yoga + Gong | Annie Boudreau | Rama Lotus Yoga Centre | Room: Crystal | |
| Friday | |||||
| 4:45-7:00am | Early Morning Sadhana | Sally (Tekbir Kaur) Miller | Shunnya Centre | Kundalini Yoga + Meditation. Always free. Doors are always open. | |
| 7:30-8:30am | Kundalini Yoga | Sally (Tekbir Kaur) Miller | Shunnya Centre | ||
| 9:30-11:00am | Sat Nam Rasayan | Christine (Kulmeet Kaur) Garand | Shunnya Centre | Recover from everyday stress, release tension, traumas. Meditate and feel fantastic. The only studio in Canada to offer weekly classes. | |
| 5:30-7:15pm | Kundalini: Immune Strengthening Yoga | Meherbani Desrochers | Rama Lotus Yoga Centre | Room: Crystal | |
| Saturday | |||||
| 4:45-7:00am | Early Morning Sadhana | Christine (Kulmeet Kaur) Garand | Shunnya Centre | Kundalini Yoga + Meditation. Always free. Doors are always open. | |
| 7:30-8:30am | Kundalini Yoga for Women | Victoria (Atmabir Kaur) Lynes | Shunnya Centre | Yoga + meditation designed for women. Come care for yourself, become self empowered and impact your home, family and your community. | |
| 9:00-10:30am | Kundalini (Yogi Bhajan) | Robert Hay | Rama Lotus Yoga Centre | Room: Earth | |
| 9:30-11:00am | Kundalini Yoga | Sally (Tekbir Kaur) Miller | Shunnya Centre | ||
| 11:30am-1:00pm | Kundalini Yoga: Tune In+Tone Up! | Sajjanbir Kaur | Shunnya Centre | A dynamic power class to strengthen and revigorate. | |
| Sunday | |||||
| 9:00-10:30am | Kundalini (Yogi Bhajan) | Sat Hari Kaur Khalsa | Rama Lotus Yoga Centre | Room: Sky | |
| 9:30-11:00am | Sat Nam Rasayan | Christine (Kulmeet Kaur) Garand | Shunnya Centre | Recover from everyday stress, release tension, traumas. Meditate and feel fantastic. The only studio in Canada to offer weekly classes. | |
