Adishesha Yoga Zone

Centre Information

99 Fourh Avenue
Ottawa, Ontario K1S 2L1 [map]

OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.

Email:
info@adishesha.com
Web Site:
www.adishesha.com
Telephone:
(613) 231-1221
» 29 Classes in Schedule
» 13 Upcoming Events/Workshops

Located in the heart of the Glebe, off Fourth Avenue, is the newest endeavour to bring to Ottawa some of the finest yoga in town. The Adishesha Yoga Zone brings to great variety of yoga classes and teachers, in an elegant setting.

The Adishesha Retreat Zone

Located only 45 minutes from downtown Ottawa in the beautiful countryside of Luskville, Quebec is the Adishesha Retreat Zone. It was our plan from the very beginning to open our home to those who want to connect with themselves, surrounding nature or just to get away from the hustle of a busy day in town. It took us about two years to create the space we had in mind. We have hosted several workshops and retreats already - asana, meditation, philosophy, skiing, etc. - and it is just a beginning.

Instructors

Instructor Name	Classes
Basia Going	8
Janice Tokaryk	3
Mike Block	2
Natalie Holst	2
April Hope	2
Donna Hughes	2
Mike Mah	2
Julie Salter	2
Aidian Thomas	2
Donna Davis	1
Tippy Graham	1
Justine Hoang	1
Becky Picher	1

Styles

Style Name	Classes
Ashtanga Yoga	10
Hatha Yoga (All Levels)	9
Vinyasa Flow	4
Miscellaneous	2
Yin Yoga	2
Hatha Yoga (Specialized)	1
Yin - Meditation	1

29 Classes

Schedule for Sept. 1 to Dec. 31, 2010

View Official Schedule (PDF)

Monday
	6:30-7:30am	Yoga Flow	Donna Davis
	10:00-11:30am	Ashtanga 1	Mike Mah
	12:00-1:15pm	Hatha	Natalie Holst
	5:40-7:10pm	Ashtanga Full 1st Series	Tippy Graham	Full Primary Series
	7:30-9:00pm	Ashtanga 1	Mike Mah
Tuesday
	6:30-7:30am	Yoga Flow	April Hope
	9:30-11:00am	Hatha	Julie Salter
	12:00-1:15pm	Hatha	Basia Going
	5:40-7:10pm	Hatha	Basia Going
	7:30-9:00pm	Ashtanga 1	Donna Hughes
Wednesday
	6:30-7:30am	Yoga Flow	Justine Hoang
	10:00-11:30am	Ashtanga 1	Janice Tokaryk
	12:00-1:15pm	Hatha	Julie Salter
	3:30-4:30pm	Hatha	Natalie Holst
	5:30-7:00pm	Ashtanga 1	Janice Tokaryk
	7:30-9:00pm	Hip Opener	Janice Tokaryk
Thursday
	6:30-7:30am	Yoga Flow	April Hope
	12:00-1:15pm	Hatha	Basia Going
	1:50-2:30pm	Kettlebells - BCP	Aidian Thomas	NEW: The Anti-Aging Kettlebell Body Composition Program
	5:30-7:15pm	Ashtanga 2	Basia Going
	7:30-9:00pm	Yin & Meditation	Becky Picher
Friday
	6:50-7:30am	Kettlebells - BCP	Aidian Thomas	NEW: Anatomy of a Turkish Warrior
	10:00-11:30am	Hatha	Basia Going
	12:00-1:15pm	Yin Yoga	Mike Block
	5:30-7:00pm	Ashtanga 1	Basia Going
Saturday
	9:00-10:30am	Hatha	Basia Going
	11:00am-12:30pm	Ashtanga 1	Donna Hughes
Sunday
	9:00-10:30am	Yin Yoga	Mike Block
	11:00am-12:30pm	Ashtanga 1	Basia Going

Events

Dates	Title	Style(s)	Instructor(s)	Location
Sept. 9 to Nov. 4, 2010	FUNDAMENTALS I: Essentials of Practice		Julie Salter	Adishesha Yoga Zone
Sept. 11 to Oct. 3, 2010	200-Hour Yoga Teacher Training in Taipei		Adnan Tahirovic Basia Going	Adishesha Yoga Zone
Sept. 19, 2010	Body Contour Program - FREE workshop/info session - Check it out!		Aidan Thomas	Adishesha Yoga Zone
Sept. 26, 2010	The Eye, Dristhi and Movement		Julie Salter	Adishesha Yoga Zone
Oct. 16 to 17, 2010	The Joy of Breathing: Part I		Julie Salter	Adishesha Yoga Zone
Oct. 23 to 30, 2010	Intro to Yoga with Janice Tokaryk		Janice Tokaryk	Adishesha Yoga Zone
Nov. 20, 2010	The Center of Your Universe		Basia Going	Adishesha Yoga Zone
Nov. 21, 2010	Drop what you carry on your Shoulders!		Basia Going	Adishesha Yoga Zone
Dec. 3, 2010	Funky Vinyasa Flow to the Music of Madonna	Ashtanga Yoga	Natalie Holst	Adishesha Yoga Zone
Dec. 4 to 5, 2010	The Healing Practice of Restorative Yoga		Julie Salter	Adishesha Yoga Zone
Jan. 21 to 27, 2011	Retreat in Costa Rica - end of January!		Basia Going	Adishesha Yoga Zone
Mar. 11 to Jun. 12, 2011	200-Hour Adishesha Teacher Training - 2011		Basia Going	Adishesha Yoga Zone
Aug. 5 to 28, 2011	August 200-Hour Teacher Training with Basia & Adnan		Adnan Tahirovic Basia Going	Adishesha Yoga Zone